The Woman, Redefined™

Nutrilogy presents · The Woman, Redefined™

The 30+
Woman Reset

Know what matters. Know where to begin. A practical nutrition, strength, sleep and everyday health guide and toolkit for women 30+.

Explore the reset

About 4 minutes · Private in your browser · No sign-up required

30+ is not a problem to solve.
It is a point to pay attention.

Developed by Swati Madan

Registered Nutritionist

Functional Medicine Practitioner

Women’s Health Specialist

Your wellbeing snapshot

Begin with what your life is telling you.

This reflective assessment looks at everyday patterns—not conditions. Answer for a typical week over the past month.

Before you begin

A reset should reduce pressure, not add to it.

This short digital check-in uses six areas from the complete Reset. Your answers reveal patterns that may deserve more attention; they do not create a health score, diagnosis or medical evaluation.

01

Choose the answer that is most consistently true.

02

There is no perfect result—honest reflection is more useful.

03

Choose one or two priorities rather than changing everything at once.

The practical reset

Less perfection.
More foundations.

Use your assessment result to choose one area. These practical previews come from the complete 83-page Reset toolkit.

01

Nourish

Build meals that hold you.

Focus on regular, satisfying meals rather than rigid restriction. Combine a protein source, varied plants, fibre-rich carbohydrate and fats in ways that fit your culture, appetite and needs.

Try this

Add before you subtract

Choose one meal and add a clear protein source plus one extra colour of plant food.

Notice

Energy between meals

Observe whether your meal keeps you comfortable and focused until the next one—without judging the answer.

Make it easier

Create a fallback meal

Keep ingredients for one quick, balanced option available on your busiest days.

Nourish Kitchen

Three recipes from the Reset Kitchen.

The complete guide includes 28 flexible recipes using normal supermarket ingredients.

Berry and seed overnight oats with yoghurt, mixed berries, chia and pumpkin seeds01

Breakfast · Serves 2

Berry & Seed Overnight Oats

Rolled oats, milk or fortified soya drink, yoghurt, chia, mixed berries, pumpkin seeds and cinnamon.

Make it

Mix the oats, milk, yoghurt and chia. Refrigerate overnight or for at least four hours, then add berries, pumpkin seeds and cinnamon.

Lentil crunch bowl with cucumber, tomatoes, pepper, leaves, pumpkin seeds and tahini-lemon dressing02

Lunch · Serves 2

Lentil Crunch Bowl

Cooked lentils, cucumber, tomatoes, pepper, leaves, pumpkin seeds, tahini and lemon.

Make it

Divide the leaves and vegetables between bowls, add lentils and pumpkin seeds, then finish with a tahini and lemon dressing.

Ginger tofu stir-fry with colourful vegetables, brown rice and lime03

Dinner · Serves 2

Ginger Tofu Stir-Fry

Firm tofu, mixed stir-fry vegetables, brown rice, ginger, garlic, soy sauce and lime.

Make it

Brown the tofu, add vegetables, ginger and garlic, then finish with soy and lime and serve with rice.

When general guidance is not enough

The Woman, Redefined™ Health Audit £195

A 75-minute practitioner-led assessment and personalised report for women who want their health history, symptoms, habits and priorities considered together.

  • Individual assessment
  • Personalised priorities
  • Clear, realistic next steps
Book your Health Audit Limited to 10 bookings each month · Secure checkout through Nutrilogy on Shopify.
Swati Madan

Swati Madan

Registered Nutritionist
Functional Medicine Practitioner
Women’s Health Specialist

Visit nutrilogy.co.uk

The next chapter

Continue the work beyond the Reset.

Two companion resources support the practical foundations and the deeper reflection in different ways.

The Woman Beneath the Roles — Coming Home to Yourself, by Swati Madan

The book · £9.99

The Woman Beneath the Roles

Coming Home to Yourself. A deeper story-led exploration of self-connection, boundaries, purpose, choice and the next chapter.

Amazon listing — coming soonThe verified Amazon purchase link will be added when the listing is live.
The Woman Beneath the Roles — The Guided Journal, by Swati Madan

Structured edition · £9.99

The Woman Beneath the Roles Guided Journal

A 117-page journey through seven spaces of coming home to yourself: notice, nourish, understand, release, reconnect, reimagine and integrate.

Buy the journal on AmazonAvailable now on Amazon.

The Woman, Redefined™

Reimagining health, wisdom and the next chapter of womanhood.

Continue with Menopause Reimagined—the podcast where modern science meets timeless wisdom—or explore Swati’s wider work through Nutrilogy.

Menopause Reimagined on YouTube Instagram Nutrilogy Listen on Spotify